Another fat burning program that is very popular on the web is The Real Deal Body Transformation System, by Sean Nalewanyj. The main ebook is called The Truth About Burning Fat and describes all the techniques, plans and effective methods to burn fat while maintaining muscle mass. The book is divided in 4 sections :
Optimum Fat Loss Nutrition, Highly Effective Weight Training, Maximum Fat Loss Cardio and How To Track Your Progress.
The Nutrition part is huge, more than the half of the book. Sean Nalewanyj says (and he’s right) that Nutrition is the most important fat loss factor. You get an impressive amount of information on what to eat, how often and why you should eat these types of food. But you also get all the details of what happens inside your body. It may be a little hard to digest all of these informations, and may not look as straightforward as The Truth About Six Pack Abs or Vince Delmonte No Nonsense Six Pack program. But this is still very valuable and knowledge doesn’t hurt.
The weight training part is excellent too, and again Sean explains what happens in your body. For this section you will learn how your muscle grow. Even if this is a guide about fat burning, you certainly don’t want to lose muscle mass. That’s why a weight training plan is included, so you maintain or grow your muscle mass to get a nice, lean and shaped body. The exercises recommended don’t require fancy equipment. You should focus doing high intensity workouts, and compound exercises.
The cardio section talks about… cardio. Again, high intensity is what counts here, and as I appreciated in The Truth About Six Pack Abs by Mike Geary, The Truth About Burning Fat by Sean Nalewanyj agree on several points : Cardio is not the most effective way to burn fat, but implemented correctly, with high intensity it boosts your metabolism and maximizes fat loss. Again, forget about the long steady pace sessions that don’t burn fat. Go for short duration bur high intensity and your metabolism will spike.
The last part is “How To Track Your Progress”. I guess I don’t really have to tell you what this part is about. Sean tells you how to track your progress so you can learn what works best for you in order to keep your progress constant. The purpose is to let you know that you are losing fat, not muscle.
With the book comes many bonuses, all designed to make your fat loss program easier. As I mentioned earlier, Nutrition is a very important factor and Sean Nalewanyj included some 30 day meal plans so you are sure to receive a great diet and a progressive reduction of your calorie intake. Of course you will get some workout plans (for 2 days a week, 3 days a week or 4 days a week), this is in the Metaolbic Ignition ebook.
Many more ebooks, reports and tools (Instand Diet Generator, recipe books, Video Exercise Database and more) are included. This is a great program. The only thing that some people may don’t know is that it’s not as straightforward as it could be. There are some details that you may don’t feel interesting and that you will certainly don’t pay attention to and even forget. Well my opinion is that the author really wanted to let every one know what happens in your body, for fat loss as well as muscle gain.
The main book is bigger than the others I reviewed here (261 pages). It’s maybe the one with the most scientific informations. A great program that delivers results, guaranteed. Here are all bonuses you get with your lifetime membership :
- The Truth About Burning Fat eBook
- Metabolic Ignition Workout Plan (ebook of your workout plans)
- Perfect Form Video Exercise Database (Sean Nalewanyj demonstrate each exercises)
- Customized Body Sculpting Meal Plans
- Flavorful Fat Burning Recipe Book
- No B.S Fat Burning Supplement Reviews
- Your New Body Progress Tracking Tools (measure body fat, muscle mass…)
- 6-Pack Abs Revealed MP3 Audio Course
- Ultimate Fat Burning Food Reports 1 & 2
- Fat Melting Fitness Calculator
- Secret Testosterone Boosting Report
- 1-Month School Of Muscle VIP Access Card
- Lifetime Unlimited Product Updates
You may want these bonuses too, for $30 more (this is the ultimate version) :
- School Of Muscle 3-Month VIP Access Card
- The Truth About Burning Fat Mp3 audio version
- Tasty Fat Loss Power Smoothies ebook
- The Lean Physique Mindset MP3
- Measure Your Body Fat From Home manual
- Turbulence Training Workout (Dumbbell-Bodyweight Home Workout by Craig Ballantine)
Visit The Real Deal Body Transformation System website.
