No serious fat loss program should lack of the nutrition part. It is as important as training, and it holds an important place in The Truth About Six Pack Abs. Also, eating the right food keeps you healthy.
Mike Geary covers the basic principles of a proper diet and you can honestly start to apply these right now. This will of course change your eating habits, but that’s a great way to… speed up your metabolism again. Foods have a thermic effect in our bodies, and when we eat we already burn calories. So eating more frequently burns more calories.
You will also have to reduce your calorie intake, but you will never be hungry, since you eat more frequently.
Something interesting and useful too is the recommended foods section. The author gives you in a table how much proteins, carbs, fat these foods contain, and their calories value.
There are also the foods to avoid and the foods that are presented on advertisements as being “healthy” and recommended for fat loss, which are actually the contrary and not helpful at all.
The nutrition part is really great and you shouldn’t miss it, just to get an idea on how to diet poroperly. You will also have meal plans for a full week.
For my part, I’d like to say it’s not that hard to diet. Honestly, I just started by reducing my calorie intake. I won’t lie, I never counted or weighed the foods, but I know the quantities I used to eat, and now just eat smaller portions. What happens is that you may not feel full and get hundry sooner, like 2 or 3 hours later. Guess what ? You can eat ! Again a small meal, maybe just a fruit (I like peaches and apples), or a slice of bread with some cheese.
What I did first : splitting the 3 meals in 2 meals each. Each meal becomes two meals of 2/3 and 1/3 of what it used to be. You are already without much efforts getting your 6 meals, and not even reducing the calorie intake, it’s just that the meals are smaller for now. But you eat more frequently, so your metabolism already speeds up. Now if you can reduce a little your portions for each meal, you will lose fat, guaranteed.
You will naturall end up with eating 6 meals a day, just by adjusting your 3 meals to a smaller size, you will then add 3 other small meals to fill your hunger. Do this for just a week and you will see results. It was natural for me, and easy.
And if you combine your diet with high intensity training, you will lose pounds, not be hungry, burn fat and have a strong and lean body. After about 2 weeks, a friend told me she found I was leaner, even if I didn’t noticed anything myself. But I checked the scale to see I lost about 10 pounds.
As I said, I was not and overweight, but still it makes me happy. And if I bought The Truth About Six Pack Abs, it was because i wanted to get a six pack, and thus burn fat. It is very motivating, I hope you will experience these same cool things, and you can start to eat this way right now. I’m sure you can.
Read Part 5 – Final Words, Rating and Recommendation
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