You will learn what exercises are the most powerful to burn fat and keep your resting metabolic rate elevated. And when I say powerful, it’s not just hype, it’s powerful. It’s about workouts that challenge your whole body. It doesn’t mean training each muscle group separately with isolation exercises.
Mike Geary gives you the best multi-joint exercises, compound exercises that train more than one muscle. A workout made of 4 or 5 of these exercises is a killer workout. And again we’re not going the low intensity way. This time you will know what HIGH INTENSITY mean.
You don’t need any heavy equipment. I only use dumbbells, barbel and some weight plates and that’s fine. The most recommended exsercises in The Truth About Six Pack Abs don’t need more.
One set only, 2 if you are tough enough, will make you sweat like you never did. I know it because I experienced this, building my own routine with 8 exercises. My workout lasts only 20 minutes and is the hardest I have ever performed.
It is also the most effective, I stress it again : The Truth About Six Pack Abs is more a fat loss program than it is a muscle mass gaining guide. So if you are looking to gain muscle mass, then of course you won’t find what you’re looking for. But for a lean body, strong body, powerful body and as Mike Geary likes to say, a functional body, then this is the guie you need to own.
A functional body is a body that is fully “working” as a whole, since you are training with multi-joint exercises you don’t have separate parts like you would get with isolation exercises.
The high intensity workouts are the best exercises to burn fat. Why ?
Your metabolism again ! You are challenging your whole so hard (no hurting or pain) that your body needs to work more to recover, remember the previous part about cardio. And since you are challenging your whole body, the recovery process takes more time. This means your metabolism will speed up during the workout but will remain elevated even when you rest and sleep. Don’t miss the part about your Resting Metabolic Rate.
To sum up : you will burn fat, and plenty of it !
Read Part 4 – Nutrition and Diet
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