<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Build Six Pack Abs</title>
	<atom:link href="http://www.buildsixpack.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.buildsixpack.com</link>
	<description>Burn Fat and Get Your Six Pack Abs</description>
	<lastBuildDate>Fri, 20 Feb 2009 19:12:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Low Calorie Recipes : Healthy Nutrition Recipes For Your Six Pack</title>
		<link>http://www.buildsixpack.com/low-calorie-recipes-healthy-nutrition-recipes-for-your-six-pack/</link>
		<comments>http://www.buildsixpack.com/low-calorie-recipes-healthy-nutrition-recipes-for-your-six-pack/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 19:12:14 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=92</guid>
		<description><![CDATA[Hey,
Few days ago I received an email asking me to mention a website here on BuildSixPack.com. The website in question is : Low Calorie Recipes (lowcalorierecipes.co.uk).
A website where there is only information and expert advice on nutrition and of course&#8230; low calorie meals and snacks. So, want some meals that are can keep your weight [...]]]></description>
			<content:encoded><![CDATA[<p>Hey,</p>
<p>Few days ago I received an email asking me to mention a website here on BuildSixPack.com. The website in question is : <a href="http://www.lowcalorierecipes.co.uk"><strong>Low Calorie Recipes</strong></a> (lowcalorierecipes.co.uk).</p>
<p>A website where there is only information and expert advice on nutrition and of course&#8230; low calorie meals and snacks. So, want some meals that are can keep your weight stable or even help you burn some more fat ? Then just have a look to them. You&#8217;ll find also few case studies, cooking tips and a lot of information on food types.</p>
<p>I say these recipes will be healthy for your six pack, but actually you eat for your whole body, and Low Calorie Recipes have everything about eating right, eating healthy and making it part of your lifestyle. I enjoyed reading &#8220;Eating Habits&#8221;. </p>
<p>What did I like most ? It&#8217;s hard to say but I&#8217;d say the <a href="http://www.lowcalorierecipes.co.uk/healthy-breakfast-recipes.html">healthy breakfast recipes</a> was cool, hey that&#8217;s the most important meal of the day !</p>
<p>Okay just go now and visit <a href="http://www.lowcalorierecipes.co.uk">Low Calorie Recipes</a>.</p>
<p>Have a nice day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/low-calorie-recipes-healthy-nutrition-recipes-for-your-six-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Waters Diamond Express &#8211; What&#8217;s Included ?</title>
		<link>http://www.buildsixpack.com/valerie-waters-diamond-express-whats-included/</link>
		<comments>http://www.buildsixpack.com/valerie-waters-diamond-express-whats-included/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 11:40:16 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=87</guid>
		<description><![CDATA[Okay, yesterday I mentioned the launch of Valerie Waters Diamond Express Celebrity Body Coaching Program, but didn&#8217;t tell you really what you would get. Well you can see it right now on the Diamond Express website. Valerie shows you in a video exactly what you get with her program.
And you&#8217;re not going to get stuff [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, yesterday I mentioned the launch of <strong>Valerie Waters</strong> <a rel="nofollow" href="http://www.buildsixpack.com/DiamondExpress" target="_blank">Diamond Express</a> Celebrity Body Coaching Program, but didn&#8217;t tell you really what you would get. Well you can see it right now on the <a rel="nofollow" href="http://www.buildsixpack.com/DiamondExpress" target="_blank">Diamond Express</a> website. Valerie shows you in a video exactly what you get with her program.</p>
<p>And you&#8217;re not going to get stuff from a website, you will also receive physical products. So what is included in your <em>Diamond Express</em> membership ?</p>
<ul>
<li>Action Hero Babe Workout System &#8211; This is the core of the program, the exact system Valerie is using with her celebrity clients. The program has never been released, this is exclusive for you.</li>
<li>Weekly <strong>Live Video Chats</strong> with Valerie &#8211; This is certainly something very valuable, maybe the most valuable thing in the program. Being able to chat live with your personal trainer and sicuss about your progress and issues. And if you miss the live chats, they will be available for download and watch online.</li>
<li>Access to Private Diamond Member forums</li>
<li><strong>Custom Diamond Member Workout Programs</strong></li>
<li>Customized Online Journal and Intentions Sheet</li>
<li>Red Carpet Ready <strong>6 Week Transformation System</strong></li>
<li>5-in-6 Program, An quick diet to lose <strong>5 pounds in 6 days</strong></li>
<li>CUUR &#8211; Swedish Weight Loss Supplement</li>
<li><strong>Valkit for Travel</strong> (some little fitness accessories for you to train everywhere)</li>
<li>BONUS: One Year Access into Red Carpet Ready Gold Level Membership</li>
</ul>
<p>You&#8217;ll get everything shipped to your home. Go now to watch the video (about 13 minutes) of Valerie explaining in more depth the program and see results you can achieve in just 6 weeks.</p>
<p>Oh, I forgot to mention the price. It&#8217;s $497, or 3 installments of $177. Honestly, it looks expensive, but I guess the quality of the program is huge as <strong>Valerie Waters</strong> reputation is too. I also want to remind you this program is specific to women. And in case you still have a doubt about the program, it comes with a 60 days money back guarantee.</p>
<p>The program starts January 19th, you should reserve your spot as soon as possible. From this date the program will be closed.</p>
<p>Check the <em><a rel="nofollow" href="http://www.buildsixpack.com/DiamondExpress" target="_blank">Diamond Express Celebrity Body Coaching Program by Valerie Waters</a></em> now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/valerie-waters-diamond-express-whats-included/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Waters Diamond Express Celebrity Body Coaching Program</title>
		<link>http://www.buildsixpack.com/valerie-waters-diamond-express-celebrity-body-coaching-program/</link>
		<comments>http://www.buildsixpack.com/valerie-waters-diamond-express-celebrity-body-coaching-program/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:08:06 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=82</guid>
		<description><![CDATA[Valerie Waters is a very well known and respected name in the fitness industry. Of course when your clients are people like Jennifer Garner, Cindy Crawford, Jessica Biel, Kate Beckinsale and other celebrities, your reputation speaks for yourself.
Valerie is launching a new program today called &#8220;Diamond Express &#8211; Celebrity Body Coaching Program&#8220;, and it is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Valerie Waters</strong> is a very well known and respected name in the fitness industry. Of course when your clients are people like Jennifer Garner, Cindy Crawford, Jessica Biel, Kate Beckinsale and other celebrities, your reputation speaks for yourself.</p>
<p>Valerie is launching a new program today called &#8220;<a rel="nofollow" href="http://www.buildsixpack.com/DiamondExpress" target="_blank"><em>Diamond Express &#8211; Celebrity Body Coaching Program</em></a>&#8220;, and it is dedicated to women. You can check the Diamond Express website, it&#8217;s not currently live but will be at 2:00pm PST. For now you can check some videos :</p>
<p>You can watch the video with <strong>Jennifer Garner</strong> in which both of ladies answer questions about fitness, workouts, consistency&#8230; You too can ask a question now, and even win a FREE VIP Access to Valerie&#8217;s Exclusive Diamond Coaching Group. This is on this page that the program goes live at 2:00pm PST, AND VALERIE WILL ALSO BE LIVE, ANSWERING YOUR QUESTIONS DURING 5 HOURS !</p>
<p>Two more videos are available if you scroll down to the bottom of the website :</p>
<ul>
<li><a rel="nofollow" href="http://www.buildsixpack.com/ValerieTips" target="_blank">3 Tips from a Celebrity Trainer To Kick Off 2009</a></li>
<li>and <a rel="nofollow" href="http://www.buildsixpack.com/AliciaDiary" target="_blank">Results from Alicia</a> (a Valerie&#8217;s trainee, you can get the transformation diary book from there).</li>
</ul>
<p>So there&#8217;s no fear to have regarding the quality of the program and work by Valerie Waters, and it comes right on time after the Holidays, a time where we all usually take a few pounds.</p>
<p>So don&#8217;t forget that today, January 7th, at 2:00pm PST, the Diamond Express Celebrity Body Coaching Program will be launched, and from this time until 7:00pm, Valerie will make a broadcast answering your questions.</p>
<p>Visit the <a rel="nofollow" href="http://www.buildsixpack.com/DiamondExpress" target="_blank">Diamond Express</a> website</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/valerie-waters-diamond-express-celebrity-body-coaching-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sean Nalewanyj &#8211; The Truth About Burning Fat Review</title>
		<link>http://www.buildsixpack.com/sean-nalewanyj-the-truth-about-burning-fat-review/</link>
		<comments>http://www.buildsixpack.com/sean-nalewanyj-the-truth-about-burning-fat-review/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 09:17:20 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=63</guid>
		<description><![CDATA[Yesterday, I just added the review of Sean Nalewanyj fat burning program : The Truth About Burning Fat. This is the main book of the complete system called The Real Deal Body Transformation System.
You can read it now : Sean Nalewanyj Real Deal Body Transformation System Review.
I&#8217;ll soon have another fat burning program review to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.buildsixpack.com/pics/TTABFsmall.jpg" alt="The Truth About Burning Fat" hspace="5" align="right" />Yesterday, I just added the review of Sean Nalewanyj fat burning program : <em>The Truth About Burning Fat</em>. This is the main book of the complete system called <a href="http://www.buildsixpack.com/HowToBurnFat">The Real Deal Body Transformation System</a>.</p>
<p>You can read it now : <a href="http://www.buildsixpack.com/sean-nalewanyj-real-deal-body-transformation-system-review/"><strong>Sean Nalewanyj Real Deal Body Transformation System Review</strong></a>.</p>
<p>I&#8217;ll soon have another fat burning program review to publish here.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/sean-nalewanyj-the-truth-about-burning-fat-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommended Resources &amp; Vince Delmonte 6 Pack Review</title>
		<link>http://www.buildsixpack.com/recommended-resources-vince-delmonte-6-pack-review/</link>
		<comments>http://www.buildsixpack.com/recommended-resources-vince-delmonte-6-pack-review/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:37:56 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=59</guid>
		<description><![CDATA[Hi !
I&#8217;ve just added a few things here. First you will see on the top of the page the &#8220;Recommended Resources&#8221; that you may want to check if you need some more knowledge, more workouts or more diet plans. These are other fitness guides. Don&#8217;t get me wrong, I&#8217;m really happy and The Truth About [...]]]></description>
			<content:encoded><![CDATA[<p>Hi !</p>
<p>I&#8217;ve just added a few things here. First you will see on the top of the page the &#8220;Recommended Resources&#8221; that you may want to check if you need some more knowledge, more workouts or more diet plans. These are other fitness guides. Don&#8217;t get me wrong, I&#8217;m really happy and <a rel="nofollow" href="http://www.buildsixpack.com/TruthAboutAbs" target="_blank">The Truth About Six Pack Abs</a> is still my favorite. But there are so much informations you can get elsewhere, and if there are some other resources that can give you results then you may want to know them.<br />
<a rel="nofollow" href="http://www.buildsixpack.com/SixPackQuest" target="_blank"><img src="http://www.buildsixpack.com/pics/nononsense6pack.jpg" alt="Vince Delmonte No Nonsense 6 Pack" hspace="5" width="92" height="128" align="right" /></a><br />
To begin, I got myself a copy of <a rel="nofollow" href="http://www.buildsixpack.com/SixPackQuest" target="_blank">Vince Delmonte No Nonsense 6 Pack</a> program. It&#8217;s really huge ! I wrote a quick review of this program and you should read it. The link to this review is in the right menu, or just below&#8230;</p>
<p><strong><a href="http://www.buildsixpack.com/vince-delmonte-no-nonsense-6-pack-review/">Vince Delmonte No Nonsense 6 Pack Review</a></strong>.</p>
<p>There are some other fitness guides that I&#8217;m going to review too. The next one is the &#8220;How To Burn Fat&#8221; guide by Sean Nalewanyj, <a rel="nofollow" href="http://www.buildsixpack.com/HowToBurnFat" target="_blank">The Truth About Burning Fat</a> (aka The Real Deal Body Transformation System). I&#8217;ll tell you everything shortly. Hope you&#8217;re doing well.</p>
<p>Have a nice day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/recommended-resources-vince-delmonte-6-pack-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs Review</title>
		<link>http://www.buildsixpack.com/the-truth-about-six-pack-abs-review/</link>
		<comments>http://www.buildsixpack.com/the-truth-about-six-pack-abs-review/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 14:35:48 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=3</guid>
		<description><![CDATA[The Truth About Six Pack Abs is the best selling guide of the web to get a six pack abs. Its author, Mike Geary (Certified Personal Trainer and Certified Nutritionist), describes the simple (yes simple) process to get rid of belly fat and finally have your abs revealed.
I&#8217;ve bought it, and use it. Is Mike [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.buildsixpack.com/TruthAboutAbs" target="_blank"><img src="http://www.buildsixpack.com/pics/taasmall.jpg" alt="The Truth About Six Pack Abs" hspace="5" align="right" /></a><strong>The Truth About Six Pack Abs</strong> is the best selling guide of the web to get a six pack abs. Its author, Mike Geary (Certified Personal Trainer and Certified Nutritionist), describes the simple (yes simple) process to get rid of belly fat and finally have your abs revealed.</p>
<p>I&#8217;ve bought it, and use it. Is Mike Geary a Liar or does he really know <a rel="nofollow" href="http://www.buildsixpack.com/TruthAboutAbs" target="_blank">The Truth About Six Pack Abs</a> ? I have my personal opinion and thoughts about this and will tell you all the&#8230; truth.</p>
<p>You can start reading <em>The Truth Abous Six Pack Abs review</em> that I splitted in 5 parts :<br />
<a href="http://www.buildsixpack.com/overview-and-idea-part-1/">Overview and Idea</a><br />
<a href="http://www.buildsixpack.com/burning-fat-is-the-key-your-metabolism-in-action-part-2/">Burning Fat is The Key &#8211; Your Metabolism in Action</a><br />
<a href="http://www.buildsixpack.com/killer-high-intensity-workouts-part-3/">Killer High Intensity Workouts</a><br />
<a href="http://www.buildsixpack.com/nutrition-and-diet-part-4/">Nutrition and Diet</a><br />
<a href="http://www.buildsixpack.com/final-words-rating-recommendation-part-5/">Final Words, Rating &amp; Recommendation</a></p>
<p>Have a nice read and a nice day.</p>
<p>Tom</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/the-truth-about-six-pack-abs-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Six Pack Abs Launch</title>
		<link>http://www.buildsixpack.com/build-six-pack-abs-launch/</link>
		<comments>http://www.buildsixpack.com/build-six-pack-abs-launch/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 10:19:39 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.buildsixpack.com/?p=33</guid>
		<description><![CDATA[Hi !
And welcome on Build Six Pack Abs (buildsixpack.com). The website is just launched and will be updated today with a big in depth review of The Truth About Six Pack Abs, the best selling fitness guide on the internet, written by Mike Geary.
I hope you will find the informations here helpful, burning fat is [...]]]></description>
			<content:encoded><![CDATA[<p>Hi !</p>
<p>And welcome on <strong>Build Six Pack Abs</strong> (buildsixpack.com). The website is just launched and will be updated today with a big in depth review of <a rel="nofollow" href="http://www.buildsixpack.com/TruthAboutAbs" target="_blank"><em>The Truth About Six Pack Abs</em></a>, the best selling fitness guide on the internet, written by Mike Geary.</p>
<p>I hope you will find the informations here helpful, burning fat is not as hard as you think.</p>
<p>Have a nice day.</p>
<p>Tom</p>
]]></content:encoded>
			<wfw:commentRss>http://www.buildsixpack.com/build-six-pack-abs-launch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

